BRYAN COLLEGE STATION NUTRITION | MARETHOUSE FITNESS

MaretHouse Fitness is proud to announce its new Dietetic & Nutrition department!

In wanting to give the residence of the Brazos Valley the best in health and wellness services, MaretHouse Fitness has developed a new in-house dietetics and nutrition department directed by Randi Boleman, a Registered Dietitian, Licensed Dietitian, and Board Certified Specialist in Sports Nutrition.

This valuable and exciting addition will enable MaretHouse Fitness to give local Brazos Valley residence the tools they need to be successful in obtaining and maintaining their fitness and wellness goals through tailored fitness and nutrition design and implementation.

Below is a profile of Randi Boleman and a description of the different dietetic & nutrition services now offered exclusively through MaretHouse Fitness.

Randi Boleman, PhD, RD, LD, CSSD
Registered Dietitian, Licensed Dietitian
Board Certified Specialist in Sports Nutrition
MaretHouse Fitness Dietetics & Nutrition Director

Randi has been serving the Bryan College Station area for the last 7 years in the field of nutrition. She specializes in exercise and sports nutrition, weight management, diabetes, cardiovascular wellness, disease prevention and food services. Randi is one of 339 nationally board certified sports dietitians (CSSD), one of 30 CSSD in Texas, and her knowledge of food service and menu planning allows her to apply a 'real world' approach to dietary menu plans.

Randi holds a Masters of Science and Doctorate of Philosophy in Food Science and Technology. She has served as President of the Mid-East Texas Dietetic Association and Director-Elect of Texas Dietetic Association Foundation. In 2006, Randi was awarded the Recognized Young Dietitian of the Year by the Texas Dietetic Association. She volunteers her time to serving as Brazos Relay For Life Event Co-Chair, as well as guest speaker for the AgriLife Extension Do Well Be Well With Diabetes course.

Randi’s philosophy is that we eat to live…not live to eat. Life is too short to not enjoy good, healthy food.

Individual Consultations -

1 hr consultation (includes dietary assessment, meal plan, computerized diet analysis). Consultations follow a realistic and practical approach on your individual dietary needs. Your registered dietitian will develop a customized diet/meal plan to fit your daily routine. Diet analysis will focus on your dietary needs and goals by tailoring your specific caloric requirements and balancing macronutirients to meet those needs . Your registered dietitian can also tailor your plan based on any health or medical issues you may have. In addition to diet analysis, the registered dietitian will also provide guidelines and tips on dining out, eating on the run, grocery shopping, and healthy cooking. Meal plans can be as simple as simple caloric needs or as specific as a cycle menu. Includes a follow-up consultation.

Follow up Consultations -

Follow up consultations focus on readjusting the diet plan to compensate for changes in the body. Meal plans will be reviewed and reformulated.

Grocery Store Tour -

Tour includes dietitian accompanying you to your grocery store of choice. Your dietitian will assist in shopping, choosing diet plan appropriate foods, reading labels and costing value.

Diet Assessment -

This tool provides information on your diet quality and gives insight to your nutrition base. Your dietitian will review your current diet based on a three day diet diary recorded before your assessment. From the diet assessment, the dietitian can determine the caloric and macronutrient needs, and identify what nutrients are under or over consumed. Diet assessment allows your dietitian to identify food patterns or preferences, and make adjustments to your diet to include healthier food choices. Diet assessment is the most important tool in developing a meal plan for you.

Computerized Diet Analysis -

A computerized diet analysis utilizes your age, weight, gender, activity level and daily diet, and calculates a personal nutritional profile. Computerized analysis is the quickest method of analyzing the nutritional content of your diet and allows your dietitian to determine if the daily menu consumption is providing adequate protein, carbohydrates, and fat. By monitoring the balance of these macronutrients (protein, carbohydrate, fat), your dietitian can help you to achieve their dietary goals and improve your energy levels. Your dietitian will tailor your plan based on any health or medical issues you may have. In addition to macronutrients, computerized analysis allows for assessment of those vitamins and minerals that may be deficient in your diet.

Meal Plan or Cycle Menu -

Meal plans are built from the diet assessment and computerized diet analysis. Meal plans are developed to meet dietary needs and goals by tailoring your specific caloric requirements and balancing macronutrients to meet those needs. A meal plan allows you to incorporate balance and flexibility in your daily meal consumption because your meal plan is based on your personal food preferences. Personalization of the meal plan gives you a better chance of sticking to the meal plan because it is 'your' food choices. Better adherence to the meal plan equals better dietary success.

BMR (Basal Metabolic Rate) Diagnostic Testing –

BMR (Basal Metabolic Rate) testing assesses your unique metabolic rate using medical grade diagnostic equipment. Find out exactly how many calories a day you need to lose, maintain or gain weight.

Consultation for Chef Services -

Includes diet assessment, computerized diet analysis, and meal plan/cycle menu. All consultations will be with chef - no individual client consultation.

Dietetic & nutrition packages are available at discounted rates.
Please call 979.574.3124 ext 307 or email info@marethouse.com
for pricing or to schedule a consultation.

Before your first nutritional consultation with your dietitian, please download and fill out the following forms.

RD ASSESSMENT FORM
3 DAY FOOD DIARY

Thank you and make it a fantastic day!!!